Monthly Archives: November 2023

Marathon Eryri 2023: Event run down

How many times can you walk around Llanberis between 7am and 10.30am? Quite a few it turns out. My late decision to run the marathon meant that hotel bookings were slim pickings and we ended up staying in a pub about 10 minutes outside Llanberis. And just to make things more challenging, Fin my eldest son had to be in Warrington to train with the scholars side at 9am. I wrangled a bit with what I was going to do: go into Llanberis at 7am so I could get a lift with them or hang around the pub and get the bus? The fact that the Air B&B we stayed in wasn’t exactly cosy and the kitchen facilities were almost non-existent swayed my decision: I’d wing it in Llanberis.

Fortunately there was a working kettle in the accommodation so I was able to make myself a couple of instant porridge pots but when you’ve got a 15 year old asking ‘are we going yet, are we going yet?’ on repeat porridge oats get a bit stuck in your throat. There was no milk in the fridge where we were staying which meant no cup of tea and my pre-marathon routine felt like it was being thrown out the window. Words of doubt started to creep in as unhelpful voices started telling me it was ‘ALL GOING WRONG!’ The little habits that we mentally depend on sometimes feel like they have too much hold on us and I had to rationalise with myself that there would be tea or coffee somewhere in Llanberis at 7am. I also discovered that I hadn’t brought the tee shirt that I had intended to run in. It was a purple tee shirt to represent Action for Pulmonary Fibrosis, a small thing but again I started to think bad omens were creeping in and I was going to fuck it all up.

Gavin and Finlay dropped me off at registration, we said bye, they gave me good luck hugs and then I was on my own. And then I started walking. Llanberis isn’t exactly big. I walked straight up and back. I walked off to the right and found a loop. I walked down by the lake. I breathed in the early morning air. I looked at the local B&Bs and hotels with envy thinking how lovely it would be to still be cosied up in bed. Gav had made sure I’d layered up so I didn’t get cold and fortunately it didn’t rain. I discovered a public toilet which was clean and had space for me to apply vaseline on the areas of potential chaffing. I looked at my watch. I had used up precisely 45 minutes of my waiting time.

Back at registration I discovered a purple running tee shirt for sale. It felt daft to buy it when what I was wearing was probably absolutely fine but at the same time I felt like I needed to buy it and wear it. I know the whole thing of not trying or wearing anything new on marathon day is a ‘thing’ but that tee shirt being there felt like a sign. Right before bag drop off I was stripping off, putting my new tee on, fastening my number to it and weirdly I finally felt ready. I reasoned that I had been to the toilet enough that I needn’t jump into the queue or go back to the village for a pre-emptive bladder emptying. This was a mistake, I ran the whole marathon feeling like I needed the loo. Shout out to my pelvic floor for taking a total kicking and not letting me down.

I knew that the first section of this marathon was up hill and I was kind of prepared for that however I did not expect Pen Y Pass to go on as long as it did. There were points even as early as that where I wasn’t sure if I had the mental strength for the rest of the route. Seeing the people stretch out across and up the path ahead felt discombobulating if I looked too hard and it made me feel dizzy. Seeing a course elevation profile and trying to mentally prepare yourself and actually seeing that landscape rise in front of you are very very different. Not enough hills in training, I muttered to myself. I managed to run that whole section though and as I reached the top ready to descend I took my first audible gasp of many during this race. The views that stretched out before us were some of the most stunning I’d ever seen and I knew I was taking part in something truly beautiful.

The downhill continued to spiral into the valley and at the cross roads for Beddgelert we were sent to the right and on to an off road section by people dressed as giant traffic cones. The off road section sent us down a technical path where I embraced my inner pygmy goat and hopped and skipped over stones and rocks embedded in the path.

We then continued along a flat section, this part became a blur really. Passing people, them passing me, listening into conversations of others but mostly being blown away by the scenery. I had some discomfort in my stomach and I started to worry that I really needed the toilet. That with the intermittent tingling in my bladder made me wonder if I should stop, and yet I didn’t. I seemed able to push everything back down and keep running.

At mile 13 we were starting to lurch uphill again. I ran for as long as I good but eventually realised I was hot and my left calf was cramping. I started to power walk this section to conserve energy and to give me a chance to strip off the base layer that I had worn under the new purple tee shirt. No fucks were given as I stripped off to my bra and rearranged myself. I ran/walked this section and at the next station opted for some electrolytes which were being handed out in cups by the amazing volunteers, many of which were little kids.

Mile 15 came and went and the ground seemed to level out again and I started to feel the cramp ease off. I settled into a decent pace and really felt like I was cruising along. I was enjoying myself and starting to believe that I could make it to the finish. On this section I really started to notice the traffic. I’ve never run an event where the road has stayed open. The majority of drivers were respectful but one Mini driver became incredibly impatient, started to crawl over to the left and almost clipped a woman from Cornelly Striders. We all let the driver know our thoughts, her actions were completely unnecessary and yet she seemed most put out by the runners running an event that would have been advertised well in advance.

Between miles 16 and 18 I chatted to a lovely Irishman. We reassured each other that we were well within the cut off for mile 18 and that we were now within sight of reaching Llanberis. At 20 miles I didn’t think I could feel my legs anymore, I’d run the last few miles at what I felt was a comfortable but decent pace and now fatigue was setting in as well as more cramp: my arms, my calves, my hamstrings and my stomach were screaming at me to stop. But 20 miles means only 10k to go, there was absolutely no need to stop now. I disembodied myself from the discomfort and ploughed on. There was a shout of ‘cup of tea soon’. Yes I thought, that’s the kind of positivity I need to hear!

At mile 21/22 the subtle sensation of an incline started to creep into my legs. I stopped at the next feed station to take my gel, rally myself and push on. Up ahead there was an arrow directing us to the right but this arrow felt like it was also angled ever so slightly upwards. I turned the corner and saw where we were headed and the first words that popped into my head were ‘oh fuck offffff’. I had been warned in advance of this hill by my friend Stephanie, but I don’t think I had really appreciated what it would be like in reality. I tried to run the first part, I slowed to a jog and then realised I’d probably be just as quick to power walk it as Stephanie has suggested, and that I did. My fellow runners and all the spectators really got me through this section, we shared jokes about it, we shouted on those who were running it and continued to be amazed by our surroundings. My hamstrings really hated this hill but I knew I was now so close. Finishing was a reality now.

At the next feed station at the top of this monster hill they were having a party. There was music and laughter and cups of tea on offer, but I didn’t want to stop. I was too close, I needed to be done now. I reached the point where the descent started……and I just let go. My arms sat up high round my chest, I skipped and jumped and just let the path take me, doing my best not to trip and fall. And I laughed and smiled. I rounded the corner and there were more people in traffic cones. One of the cone women shouted ‘sprint finish’ at me, and that’s what I did. My little legs started turning over and over and I passed people as the line got closer and closer to me and then I was over the line. I’d finished my first marathon since 2014. I found Gav and Finlay and had the best hugs. I bumped into Arwel from Run 4 All Neath and had another hug, he had finished a long time before and was still looking fresh. I phoned my parents and let them know I was okay, alive and intact. I checked my fundraising page and realised I’d smashed my £500 target for Action for Pulmonary Fibrosis. My stomach was cramping, my calves were like rocks but my heart was full of joy for what I’d managed to do. I also exceeded my expectations with the time I ran but that wasn’t really important for me that day. What I got from Saturday was that I am capable of running a marathon, it’s not beyond me anymore. I managed to commit to a training programme and despite all the other shit life has been throwing at me over the last few months I still managed to show up and run while doing something good at the same time.

This was truly a bucket list event for me. I would highly recommend this event to any runner who wants to run something that is a contrast to a city marathon. The organisation was fantastic and all the feed stations were well stocked and supported by incredible volunteers. It’s also a very friendly marathon, it felt like there was very little ego around me. People were also kind in ways you don’t always expect. At the start I got chatting to a guy called Ron who had run this marathon many times before. I had been fiddling with a jumper I had taken with me to the start to keep warm and I was contemplating dumping it or tying it round me waist for the duration. Neither was ideal and I was telling this random man about my indecision. No problem said Ron. His brother was only a mile up the road. He would give the jumper to his brother, tell him my number and he would take it to registration. We ran together and chatted, he saw his brother, gave him my jumper and said see you later you’re running quicker than me. I didn’t see Ron again but my jumper was at the bag drop. A small act of kindness that really helped me as I got all stressed out on the start line. All the way along the route runners has nothing but kind words and support for each other. It’s also an inclusive event that provides an earlier start time for slower runners, meaning that the achievement of finishing Marathon Eryri is kept in reach for as many runners as possible.

I loved this race and as the dust settles and my legs start to feel less stiff and sore, I think I would do go back and run it again. There are some things I need to look at for future events. My nutrition strategy doesn’t seem to work for me right now, stomach cramps for 2 hours post marathon are not fun and ruin the post marathon snacking! I would also look to find more hills for training so that I would have more chance of running all the hills, even that bitch of a hill at the end. That being said I am giving myself the occasional moment to be proud of me and what I did on Saturday.

The ballot opens for the 40th Marathon Eryri on 1st December for October next year. Just saying….

The lead up to Marathon Eryri

I haven’t run consistently or very well for many years it feels. I dabbled in the local running club but it wasn’t for me. I did run a few cross countries for them but it never felt like ‘my’ club. I was a regular runner with Running Punks for a while but circumstances meant that I couldn’t go to the Cardiff group every week and my social media game isn’t quite up to keeping up with all the other activities so I drifted from it. And so I got a bit lost with running and completely lost focus. Injury, illness, injury had become a pattern and I just didn’t think that taking part in running was for me anymore. Which, as a researcher who researches running and had made it her life was a tad frustrating.

At the beginning of the year I decided to trust my own instincts when it came to running. I realised that I had enough knowledge from my own experiences as a runner and as a health and exercise professional that I could devise an approach to running that suited me. I could take into account my age, my lifestyle, my other hobbies (hi tap dancing) and family. I worked out a rough programme to get back into regular, consistent running. I factored in my tendency towards developing achilles tendon pain. I also decided that for my running and for my long term health as a woman entering perimenopause I needed to bring heavy resistance work into my training habits long term. I harnessed the skills and knowledge and developed a bespoke running and exercise approach and the result was I started to enjoy running that much more, and I think it was because I wasn’t making running the centre of the universe. It was empowering for running (or not running) to have a hold on me and my identity.

Around spring time I started to feel confident enough that I could start entering events and I started by entering an October 10k. More than enough time to ‘get fit’ and ‘make it round’, I thought. I was being cautious and sensible, best to be that way, best to try not to get hurt. But then the one that had eluded me in 2021/2022 popped into my inbox: Marathon Eryri, a waiting list spot had become available.

I had an entry for the 2021 race but it was cancelled due to COVID. The entry was deferred to 2022 but I was injured so I sold it. I entered the 2023 ballot and didn’t get a place. I thought it just wasn’t to be. But there it was, looking up at me from Gmail and before I really knew what I was doing I had bought the place. Once it was confirmed I then thought ‘now what?’ Was this really a good idea? The previously missed races and opportunities tutted over my shoulder, trying to tell me I’d made a frivolous decision, it was going to end in tears again. But I shook those fears off and thought fuck it, whatever happens happens.

The next day I had devised another bespoke, ‘all about me’, marathon training programme. And until last week only my husband, my parents and a couple of other people knew what I was up to. I didn’t document my training on social media because I didn’t want to look foolish when it all went wrong again. I didn’t document my training, or at times even believe that it would happen because I was still correcting my thesis and my Dad was so unwell. My Dad featured very heavily in all my thoughts during training for this marathon, I wanted to raise money for a charity that supported him, but I also needed the routine of training to help me through what has been and continues to be a really tough time. Was I literally running away from my problems by entering a marathon. Possibly, but that’s another conversation that I should probably have with a therapist!

I surprised myself during this training cycle with how I managed to adapt to everything going on in life. It seemed I developed an ability to work out the best day/time for my long runs based on family, kids, work, a holiday and even the exceptionally hot weather. I grew in confidence with every long run and embraced every strength session in the gym as the numbers on the weights crept up. I developed a new faith in me as a person. I was strong, I was able to run, I could commit to a challenge, I wasn’t a complete flake out. The words inside my head started to be kinder when I looked in the mirror. I struggle greatly with negative self talk and it felt good to not hear that negativity from me, to me so often.

The training cycle wasn’t all plain sailing though. After my 20 mile run at the end of September my left shin ached and my left inner calf cramped for a few days. I tried a gentle treadmill 5k but it didn’t feel right so my physio (me) made the executive decision to rest. I did nothing for a week, then I started on the stepper and got back to my weights routine plus some lower leg rehabilitation. I didn’t panic (much). That’s a lie, I stressed a bit, convinced myself I had a stress fracture, tendinopathy plus a calf tear. Honestly my head can be a special place sometimes. At some point I woke up from my self imposed, completely made up nightmare scenario and remembered I had done a very hilly 20 miler and there was probably a little bit of inflammation that needed time to settle. I figured I had time, but then a cold went to my chest, my peak flow dropped and I developed a productive cough. I started antibiotics and steroids and an Extreme Taper. This wasn’t in the plan but it was forced on my by a virus likely carried into my class room by students during Freshers. Nice.

Among the drama of niggles and chest infections I had managed to resubmit my thesis. This was a huge weight off my shoulders, which lasted precisely 24 hours because the next day I was dialling 999 for an ambulance to help my Dad who was very ill. When I came home from hospital after seeing him and bringing my Mum home a selfish though popped into my head: would I be able to run the marathon? And then very quickly snapped out of it and marathons and races don’t matter, there will always be others. Being rational didn’t really help the pain in my chest that had seemed to settle there. I reasoned it was probably stress but it gave me another thing to worry about.

The events from end of September onwards are why I didn’t tell anyone about the marathon until I posted my fundraising page last Friday. I genuinely didn’t think I would be in Llanberis. I trained the whole cycle knowing that there would be a huge possibility that the very worst thing that could happen would happen and I wouldn’t be there. It wouldn’t have been for nothing though because I truly enjoyed training for it and these months of running and strength training have buoyed me during a very challenging time. To stand on the start line on Saturday felt like a dream but also a privilege at the same time. The stars seemed to align and for that I feel very grateful. I found my love for running again too and importantly I feel like I’m in control of running rather than running controlling me. It’s intentional rather than compulsive and that’s an empowering feeling.

Since Saturday the pain in my chest that I’ve had for the last few weeks. Funny that.

(Apologies if you were expecting a race report, that will be a part 2 to this blog).